Have you ever felt, that losing weight seems like an uphill battle? This is totally accurate, because it is. The body is in fact programmed to slow down it’s metabolism if it thinks the body is going into starvation (scarcity of food). So as an obese person starts to cut calories (on purpose in its […]
One of the biggest concerns for me, ironically, whilst working in the fitness industry, is actually eating on time, and getting proper & balanced nutrition into my system. Let’s face it, I’m ridiculously busy, running around and looking after my family’s needs first, especially my 2.5 year old, I’m left with little time for myself. […]
