And it goes.. something like this! Russian twists – 3×20 Take a pair of dumbbells (as heavy as you can go) in a double grip and sit down on the floor while keeping the knees bent at a 90 degree angle and feet off the floor for added difficulty. Set yourself back so that the […]
What are the ways, in which you detox your body? Do you detox at all? We just had an incredible holiday period of feasting and drinking over Christmas, so of course I for one, am feeling the aftermath of it. Dull skin, sore back and fingers, parched tongue… not great signs at all. A Spring […]
I just read in a journal that you should try feeding yourself with your less dominant hand. This will in the long run discourage overeating. Because using your left hand does not come naturally, chances are you’d give up before you can eat too much? What do you think? Have you tried it? Anyway, here […]
