So, a mere 3 months post partum and we are back in training for marathon running, early next year. Here are some tips on how to train for a marathon, post baby! 1.Run close to Home When you have a baby to feed every 3 hours (I’m referring to breast fed babies) you need to […]
So, I do get this question a lot, even in the course of my work as well as from friends – what is the best feminine wash on the market these days…? For me, it’s pretty straightforward. Something that keeps me fresh and clean all day long, and keeps me confident when I am around […]
#transformationtuesday is all about the transformation of your body, from bad to good, hopefully! Those who do not already, don’t forget to follow IG @Cikipedia for our fitness updates! And today, remembering my pregnancy… Seems like a heartbeat ago I was carrying Luca Olesya. Who in the blink of an eye will be 4 months […]
Star Jump Squats ! Try this fat burner after any cardio exercise to really challenge the muscles and activate the fat burning furnace… I like to do this after my 10km run. The burn is incredible.. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. […]
