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Archive | December, 2015

The Benefits of eating Jackfruit

I love Jackfruit or locally known as, Nangka, don’t you? Sweet and an immediate energy booster, what’s there not to like? One yellow fleshy piece minus the seed has, significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A […]

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5 Ways to Supercharge your smoothies!

Vegetable smoothies first thing in the morning are a great way to kick-start a healthy day. But what’s even better is super charging these smoothies.. and here’s how! 1. Raw Cacao Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat. The health benefits […]

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7 Ways To Avoid A Hangover this Festive Season

Wow. Where did the year go? As we hurtle into Christmas week with tons of singing, drinking and merry making, here’s 10 way to avoid having a Holiday Hangover! 1.Eat A Solid Meal – before you head out and party, make sure you line your stomach with protein rich food. The amino acid, cysteine, contained in […]

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10 Reasons Why Swimming is Good for You

Swimming is good for you. Sometimes, when I’m just a little tired from a day’s work, I swim. It helps me clear my mind, and it’s also a great full body workout, minus the impact on your joints. Here’s 10 reasons why swimming is good for you. 1. It can reduce the risk of chronic […]

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Absolutely Abs!

If you are the sort who finds the six-pack tiringly illusive, join the club. One of the hardest things to come into being, are Abs. A couple of heavy meals (God knows I eat a lot #foodblogger) and it’s all gone to the dogs. Well abs they say, are made in the kitchen, this is […]

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