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Archive | July, 2014

How to overcome food cravings

Ever had a day when you just had to have a Mac Donalds meal or a greasy Pizza, though you knew it wasn’t great for your healthy eating plan? Food cravings are a real pain in the a** especially when you’ve been having a good run. Well, there’s probably more to it than just a […]

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10 Tips to Running your best Marathon

Having just completed my first Full Marathon, in Gold Coast, Queensland Australia, I feel like I am bursting with gratitude for having been given the honor to participate. Here are my 10 tips on running a full marathon, and running it well, so you can have the best race possible! 1. Train hard, but train […]

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InnerShine RubyCollagen Essence

I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]

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Doing the Superman

Here is a great post run core workout.. doing the Superman! Since one can’t fly, one can certainly plank. Here’s how you do it. 1.┬áStart in plank position Engage your deep core muscles by drawing in your belly button and maintaining a neutral spine. 2. Raise arm and leg Raise your right arm to shoulder […]

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