Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Top Menu

Archive | July, 2014

How to overcome food cravings

Ever had a day when you just had to have a Mac Donalds meal or a greasy Pizza, though you knew it wasn’t great for your healthy eating plan? Food cravings are a real pain in the a** especially when you’ve been having a good run. Well, there’s probably more to it than just a […]

Continue Reading 0

10 Tips to Running your best Marathon

Having just completed my first Full Marathon, in Gold Coast, Queensland Australia, I feel like I am bursting with gratitude for having been given the honor to participate. Here are my 10 tips on running a full marathon, and running it well, so you can have the best race possible! 1. Train hard, but train […]

Continue Reading 2

InnerShine RubyCollagen Essence

I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]

Continue Reading 0

Doing the Superman

Here is a great post run core workout.. doing the Superman! Since one can’t fly, one can certainly plank. Here’s how you do it. 1. Start in plank position Engage your deep core muscles by drawing in your belly button and maintaining a neutral spine. 2. Raise arm and leg Raise your right arm to shoulder […]

Continue Reading 0
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest