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Archive | June, 2013

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Best Health Snacks for the Busy Woman

You’re dashing about from appointment to appointment. You glance at your watch, and suddenly it’s 3pm. Where did the time go, and why did u miss lunch? Here’s a sure fire way to make sure you get the nutrition you need, before the hectic day even begins. For the busy woman, here are my favourite […]

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Tips for Running your best Race

Race day is coming! What should you do? It does not really matter if you are running a 10KM a 21KM or a full marathon. Here are some tips to help you run your best race. 1. Select the right shoes Do not ever, run with brand new shoes. And do not run with tatty […]

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Race Day Diet

How should I plan my Race Day Diet, in the days leading up to my race? As race day approaches, runners are winding down on training and starting to prepare for the big day. One of the most important aspects of running a good race, is nutrition. Here are our tips for race day diet.. […]

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Stretching for Runners

Today we look at why it is important for runners to stay loose. The next most important thing, to training the right way, and having the right shoes, is stretching. Doing your pre and post- run stretches are the most important thing that will prevent you from getting injuries. When stretching you need to stretch […]

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