You’re dashing about from appointment to appointment. You glance at your watch, and suddenly it’s 3pm. Where did the time go, and why did u miss lunch? Here’s a sure fire way to make sure you get the nutrition you need, before the hectic day even begins. For the busy woman, here are my favourite […]
Race day is coming! What should you do? It does not really matter if you are running a 10KM a 21KM or a full marathon. Here are some tips to help you run your best race. 1. Select the right shoes Do not ever, run with brand new shoes. And do not run with tatty […]
How should I plan my Race Day Diet, in the days leading up to my race? As race day approaches, runners are winding down on training and starting to prepare for the big day. One of the most important aspects of running a good race, is nutrition. Here are our tips for race day diet.. […]
So you have recently been taking up running as part of the fitness routine, and you are lovnig the results. As a newbee runner you are enjoying the new found energy in running and you just want to keeping going longer and harder. Before you jump the gun too much, here are some common reasons […]
I am going to be 40 this year, and I am happy to report that, I do not have any grey hair. Not a single strand. And it is not from coloring either – ask my hairdresser Ricco from Replacement Boutique in Telawi, Bangsar, he will tell you. No doubt I like to color my […]
Finding your perfect weight means being at the ideal balance between what you eat and how often you exercise. It does not matter if you gain or lose a few pounds. But you know you are feeling healthy, full of energy and vitality. Don’t let magazines dictate how skinny you should look. Let your body […]
I find that, the more stressed I feel, the more likely I am to get mouth ulcers. Running around, dashing from place to place and forgetting to drink water, also gets me dehydrated and fatigued more easily. This sort of tiredness can lead to deficiency in vitamins, which in turn can lead to mouth ulcers. […]
All of a sudden, in this past couple of weeks, this term mastectomy has sprung up on the internet. Why? Because a celebrity under went a double mastectomy, when she found out she carried the faulty gene, that predisposed her to breast and ovarian cancer. By undergoing the knife, she dropped her risk from 80 […]
Today we look at why it is important for runners to stay loose. The next most important thing, to training the right way, and having the right shoes, is stretching. Doing your pre and post- run stretches are the most important thing that will prevent you from getting injuries. When stretching you need to stretch […]
