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Archive | May, 2012

weights

10 Reasons Why Women Should not Pump Iron!

Lifting weights can help you lose fat, slim down and get strong.. but surely that’s a man’s world. Women who lift weight are WAY too manly, unladylike and unappealing.. or are they? photo credit – theage.com.au Here are 10 Reasons Why Women Should Stay Away for weights! 1. You might chip a nail. 2. You may […]

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13 Tips to Jump Start your Weight Loss

Fed up of feeling low about your weight? Want to do something positive about it, that will jumpstart your weight loss and keep the weight off for good? Apart from regular exercise, what you put on your plate and into your mouth at meal times are really important too.  Here are some practical tips to […]

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5 Tips for Reducing Jiggle

Unsightly bulges and wobbly bits, when you wriggle into your little black dress? Here’s how to reduce those unwanted flabbiness and tighten those bits up asap!   DITCH: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a […]

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Kneeling hip-flexor stretch

Top 6 Stretches to Improve your Posture

How many times do you see smartly dressed folks at a party that ruin their polished look, by slouching? Not only does bad posture make a person look poorly groomed, it is also bad for your health. And when it comes to posture, your mother did know best. Her frequent reminders to stand up straight and […]

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Why Eat Raw Food?

The Raw Food Diet is based on the belief that food that is uncooked and in its natural state, is best for the body. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 42 degrees Celsius. The fundamentals of the raw food dietclaim your body’s ability to absorb nutrients is enhanced through the […]

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Sleep helps reduce Obesity

Have you heard the expression, sleeping your way, to a slimmer you? Well, a lot of us are stressed out by work, or other issues that plague our daily lives- so much so that we find it hard to unwind after a day’s work. Even if we do get to sleep the quality of sleep […]

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Top 10 Jobs that can damage your Lungs

Today we look at the Top 10 Worst jobs for your lungs. If I said construction and mining – you will definitely go, of course! But did you know that there are also hidden hazards in less “dangerous” looking jobs such as baking and even health care? Here are the 10 Ten Jobs that can […]

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