This morning’s run on Kiara hill, followed by this Abs shredder called the Knee Up Twist.. It’s great for your core too. Enjoy! 1. Set up in full plank position with your hands underneath your shoulders and legs long. Pull your right knee in to your nose (make sure you pull your abdominals up and […]
That’s right folks. You can do anything for one minute. And there’s a life time of benefit. The Cobra Pose or stretch, can help relief discomfort in the muscles of the back, neck and abdomen. Furthermore, a little time spent in cobra pose can go a long way towards alleviating stress, anxiety and even depression. Start […]
My mom used to call it, the “bye bye” arms. Why because when you wave, even your triceps wave bye bye, thanks to the loose skin on the underside of your arm, that’s far from toned. Well have no fear, here are 5 simple exercises, to help you banish arm jiggle for good! My 5 […]
2015 has got to be the year, YOU and the entire family if possible, start making some changes, towards a healthier life style. Enough of being a couch potato.. and of babying kids around on their butts, in air conditioned cars. Just get up and WALK! Here are 3 practical ways to burn Calories in […]
Let’s talk about my favourite body weight exercise, and how it can be done effectively to give you great arms. The best thing about this work out is that you can virtually do it anywhere, and at anytime. The Tricep Dip. 1. Make sure you start with your hands shoulder-width apart on a secured […]
Outdoor gyms are great. Not only can I get a kick ass workout, but all I need is my body weight to get a good sweat. Being in park or surrounded by trees is just fantastic too. I think folks spend enough time in a box and being outdoors is always my preferred choice, where […]
I think most would agree with me, getting lower Ab definition is the hardest! But for me, the best time to work out my Abs, is after a run. That way your body’s metabolic furnace has already been kick started and your body can burn fat more efficiently during this time. Your rectus abdominis muscle, […]
Here is a great post run core workout.. doing the Superman! Since one can’t fly, one can certainly plank. Here’s how you do it. 1. Start in plank position Engage your deep core muscles by drawing in your belly button and maintaining a neutral spine. 2. Raise arm and leg Raise your right arm to shoulder […]
Hello Fitness bunnies! Last week we looked at The Scorpion – exercises that train strength and supplement running. Because you see, when the topic of strength training and running comes up, most runners then to say – What? You mean I need to do something else, other than running? Isn’t running the be all and […]
OK, so now you guys have seen the benefits & results of EMS… (check out my results Week 2, & Week 3) how about trying it out for yourselves? Just email us the following, and someone from ActivStudio will be in touch with you, for your first, FREE EMS trial. No strings attached – just […]
