Anyone who tells you you should not swim at the end of your third trimester, or should not work out in water, is absolute bollocks. When you do exercises in water, your abdominal muscles are engaged and lengthened because they’re working to keep you balanced. And the buoyancy of the water actually makes it easier […]
Swimming is good for you. Sometimes, when I’m just a little tired from a day’s work, I swim. It helps me clear my mind, and it’s also a great full body workout, minus the impact on your joints. Here’s 10 reasons why swimming is good for you. 1. It can reduce the risk of chronic […]
Swimming of hot, toned legs.. People always ask me, why I’m so dark. I tell them I swim every weekend. “Well, why do you spend so much time at the pool?” Well, the pool is actually a great way to get an overall body workout, and the tan is a nice byproduct of this physical […]
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too […]
