Here are some simple exercises for you to do a home, that does not require gym equipment. Just body resistance and a few simple tools that you have around the house will suffice! 1. Use a Resistance Band For this you can just use a rubber tube. Begin with your arms extended straight out in […]
![photo credit - trx-suspensiontraining [dot] com](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/08/Squats-100x100.jpeg "How to Build Stability – Hips (Part 3)")
So first we talked about how to build shoulder stability. Then came the all essential core. Now, last but not least we look at the hips. So how on earth does one build hip stability? Hip Stability Many injuries are caused by hip tightness and lack of hip stability. When your hips are not supple, […]
Yesterday we looked at how to build stability in the shoulders. Today, we head towards the midsection – the core. Core Stability In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can […]
How to Build Stability – Shoulders (Part 1) A skinny body might look good in clothes, but that does not make you fit, nor strong. A strong and lean body should be supported by a rock-solid midsection, strong hips, core, and shoulders,- all of which will help significantly reduce your risk for injury. Here are […]
