I do love running! It gives me such a sense of freedom and I get really high after the run. Blame it on the endorphines. Well, running does come with some setbacks too, especially if you get injured. Here are my tips on how not to get injured and to maximised your efficiency on the […]
Most common running injuries are due to over use, over-training, improper shoes, or not listening to your body and taking uncalculated risks on the road. As a runner, understanding injuries and injury prevention is critical to your longevity in the sport. Sometimes, you might stop for a spell, then start running again. Typically, if you […]
