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How to Make Rhubarb Jam

Hello Friday! Rhubarb is super healthy and this could be an even better alternative than having other jams on the table for breakfast in the mornings. Rhubarb contains vital phytonutrients such as dietary fiber, polyphenolic antioxidants, minerals, and vitamins. The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, […]

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Why Eat Raw Food?

The Raw Food Diet is based on the belief that food that is uncooked and in its natural state, is best for the body. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 42 degrees Celsius. The fundamentals of the raw food dietclaim your body’s ability to absorb nutrients is enhanced through the […]

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