Hello Friday! Rhubarb is super healthy and this could be an even better alternative than having other jams on the table for breakfast in the mornings. Rhubarb contains vital phytonutrients such as dietary fiber, polyphenolic antioxidants, minerals, and vitamins. The stalks are rich in several B-complex vitamins such as folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, […]
The Raw Food Diet is based on the belief that food that is uncooked and in its natural state, is best for the body. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 42 degrees Celsius. The fundamentals of the raw food dietclaim your body’s ability to absorb nutrients is enhanced through the […]
Today’s Guest blogger is my buddy Sue, who lives in Barcelona. She writes about why eating the Mediterranean staple daily has transformed her into a healthy little bunny. Here’s her post.. When I first arrived in Barcelona, I did as many tourists and some locals do: start the day with a croissant, often made with […]
There are many reasons why you should take Fish Oils as part of your diet. Essential fatty acids (EFAs) are the “good fats” that everyone needs in order to maintain optimal health. These “good fats” raise your levels of “good cholesterol,” and is great for the well-being of your heart. The health benefits of fish […]
