What is a far-infrared sauna .. and does it have health benefits you might ask.. Infrared is a band of light that we perceive as heat. While we cannot see infrared heat, we sure can feel it. Infrared radiation represents over half of the energy emitted by the Sun and heats our body by a […]
Updates on the Calories for Calories drive at Fitology! Well done to all who participated – Calories for Calories was a rocking success! Fitology managed to burn a total of 94,406 cals in July & Aug 2012. Together with their partners, they are going to give away 472,030 calories to the Orang Asli of Malaysia! […]
Have you ever heard of working out for a minimum amount of time, to get maximum results? If I told you that instead of sweating it out for an hour on the treadmill, you only needed to work out for half and hour, then sit back and relax, you would probably think I was crazy. We […]
