The next time you want to consider a more “healthy” protein source than having a steak, take a look at the nutritional profile of lentils. To reduce fat, saturated fat, and cholesterol while increasing fiber, the lentils win hands down. With all that lentils have going for them, you’d think more people would be eating […]
Where does the time go each day? I look at my watch, and it’s already 5pm! Well, here are our eating tips for the busy Woman… You’re busy. I’m busy. We aren’t getting any less busy, anytime soon. Well, good news is we have some tips for the busy woman and how to eat right. […]
In Asia, we are blessed with interesting condiments and spices. So many of our ingredients that spice up our food and lend flavour, are actually good for us. Here are five powerful health-enhancing foods, that don’t seem like health foods, but are terrific sources of minerals and antixoidants. However please note that it is very important to consult your physician […]
Recently we decided to order our lunch form Lunch2U, as we lounging by the pool and couldn’t be asked to go out to buy lunch. Alex is also a good friend and when she told us of her new venture, we were eager to check it out for ourselves. Alexandra Prabaharan whom we’ve known since […]
