When I was twenty, I never had any belly fat no matter what I ate or did. Enter the 30’s.. with a slightly slower metabolism in tow, I was starting to see an unwelcome change across my trunk especially if I wasn’t eating particularly clean or nor exercising regularly. And then 40’s .. ah, that’s […]
How can you get rid of stubborn belly fat? Here are 5 easy steps towards a flat belly .. 1. Eat a Health Snack between 3-4pm I’m not talking about doughnuts nor curry laksa (curry noodles). I mean something like a snack that contains protein, such as a protein bar, a piece of low-fat cheese, or […]
When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman […]
