Here’s how to get a beach body a mere 8 months postpartum. Babies are the best “free” weights you will ever find when it comes to working out! At the beach, it’s really the most fun workout ever you can have with bubs. Work up a sweat then jump into the sea to cool off;) […]
Being on holiday is great fun. But how do you ensure you don’t bust the scales when you get home? Keeping the metabolism high is a great way to do it. And working out while on holiday is the key. This morning’s 40min run on Karon Beach, Phuket followed by some body weight exercises since […]
