Protein shakes are crucial for muscle recovery. And when you add the super powder, Maca to it, you have a recipe for super-charged nutrition that’s yummy too. Although it’s part of the broccoli, radish, and watercress family and even looks like a very robust radish, Maca has an earthy taste with a nutty flavor, making it […]
Tag Archives | banana
5 Great uses for your Used Banana Peels
The lovely, cheery Banana! Full of vitamins, minerals especially potassium, the banana is our friend. Eat some before a long run , during and after, to keep the energy levels high. But what do you do, with the skins? The billions of bananas we eat result in billions of banana peels which are typically thrown […]