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Hello Body! ActivEMS Week 3

Despite the massive pigging out over Chinese New Year, ActivEMS has helped me to keep the weight off. Not only that, I actually got leaner over the holidays.

Flat stomach now.. and even a perkier butt. ActivEMS also improves one’s sex life – as you can probably imagine, if all the muscles tighten during ActivEMS, well, down there as well! 😛

Performance wise, I can see an improvement in my running – muscles are stronger so therefore endurance is better, and of course speed wise as well.

EMS Week 3

ActivEMS in Week 3 – considerable improvements in :

1. Butt lift

2. Flatter stomach

3. Sex life/ Sexual Performance

4. Running – speed and endurance

5. Skin tone – skin smoothness in arms, stomach and legs

It has to be said, that since I am a very active person, it’s difficult to build muscle and keep it – all that cardio and long distance running tends to flay not only the fat, but even the muscle from my body. If you want to see really fantastic results, you need to reduce cardio (I am talking 10KM runs, no more) and add on more weights training. Not easy, seeing as I love long distance running! But, I am happy with my shape now, so, will definitely keep up with ActivEMS to see where this leads me.

For those who hate long exercise routines, this is definitely the programme for you. A mere 20 minutes gets you the results of a far longer and more rigorous workout.. win-win.

Stay tuned to see if there are more improvements in week 4 !


10 Responses to Hello Body! ActivEMS Week 3

  1. mike February 7, 2014 at 10:16 pm #

    Firstly, great body Ciki! well done.. and secondly, if you don’t do any other exercises will you also see results? I have a beer belly, so that I want to lose. cheers

    • ciki February 7, 2014 at 10:25 pm #

      haha thank u Mike! It is recommended to add at least some cardio and weights routine to ActivEMS. it’s a supplement .. by no means a stand alone. But you can discuss your fitness programme with the instructors at ActivStudio. They are equipped to tailor a programme just for you, and yes, your beer belly! 🙂 Good luck! Web: ; Phone: (032) 011-6699

  2. chinchin February 7, 2014 at 10:18 pm #

    wow, i want your bod! I think I’ll recommend this to my sis – she’s looking for some quick slimming remedy for her body – 3 kids so you can imagine! great post. will be following your progress closely

    • ciki February 7, 2014 at 10:23 pm #

      Thanks! Yes, great for getting back into shape after kids. and it has a whole host of benefits for your pelvic muscles too, so win-win.

  3. teckkee February 7, 2014 at 10:19 pm #

    with a body like that no wonder sex life improv la. lol. Very good incentive for men to sign up their wives or galfren!

    • ciki February 7, 2014 at 10:22 pm #

      LOL. Well what can I tell you. If you have an active sex life now, imagine how much more active after ActivEMS! Basically all your senses get stimulated x10 !! haha… well, experiencing is believing so please, do send your wife!

  4. derrick February 7, 2014 at 10:29 pm #

    omg, now that’s how a woman should look! Not scrawny n boney! Will get my girl to take a look – need to beef her up

    • ciki February 7, 2014 at 10:31 pm #

      you know what they say – muscle is the new skinny;)

  5. siewleeyeoh February 7, 2014 at 10:33 pm #

    If you don’t mind me asking, how much is it ciki. How long before can see good result? thanks

    • ciki February 7, 2014 at 10:36 pm #

      Hi Siew Lee, for me, good results by week3. BUt actually there are some visible results in skin smoothness and butt lift by week2 itself. It is RM2000 for 10 sessions.

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