What are the 3 Highs? Before last week, I actually had no idea. But being an active person, and also a big believer in doing my annual check ups, I was in fact, already keeping tabs on my 3 Highs, without knowing it. According to National Health and Morbidity Survey 2015, nearly 1 in every […]
Have u noticed how the back often gets neglected? When it comes to back training, you can’t see your back when training it, which makes it harder to achieve that mind muscle connection. But you really need to train both your upper and lower back in order to be an overall balanced athlete and have […]
I’ve never been a huge fan of running gels. Some give me the runs (not make me run better LOL) and some are just too sweet leaving me feeling wired and yet tired all at the same time. Now I’ve found a new running buddy. Ningxia Nitro from Young Living. It is a quick pick-me-up […]
11 months postpartum and the Abs situation is a far cry from 5 months ago. Slowly but surely, things are falling back in place. This wasn’t the case, after I gave birth to Luca. The first sign of complete lack of core strength comes when your back starts to ache even after carrying your 7KG […]
It’s been a trying week. Me, down with the flu. Bubs, sprouting new teeth. And can you believe she will be ONE this month? Unbelievable.. where did the time go? Luca has morphed into a toddler before my very eyes. The infant is gone, and I kind of miss the innocence in her eyes, now […]
