Eating the colors of the !! Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course their healthy properties… You’d be less […]
Pregnancy belts. This is why every pregnant (active) lady, should get one. We are 22 weeks pregnant! Which is 5.5 months exactly – midway into 2nd trimester! If you are going to keep up with your active lifestyle as you were pre pregnancy, then you need one. Since I’ve always been a runner, this one […]
Why work on my core when my stomach will start to resemble a huge watermelon soon? Training your core while pregnant sounds a bit OTT, especially since you’re not going to see any signs of that illusive “six pack”. So why should I do it? During pregnancy, you gain significant weight, and since the weight […]
Being pregnant is like a marathon. A 40 week long marathon actually. It’s not how you start the race, but how you finish. So, I was really happy that my first trimester went on without a hitch. No morning sickness, no fatigue, no food cravings or aversions etc and apart for 1 or 2 kg […]
Ah, time flies when you are busy. And boy have we been busy! Yes, yes, the good news is that we are already pushing 20 weeks into this #fitpregnancy! So far the ride has been a breeze, touch wood. The first trimester was actually the easiest. I am one of the fortunate few to not […]
Hubby just picked up these golden dragon pitaya from the market! If you think the shape looks familiar, it’s because they are related to the dragon fruit. Nutrition for these golden pitaya include: Low in kcals! 60 calories per 100 gram serving only. High in fiber – 1 gram of fiber per serving Energy packed- […]
Here are some reasons why, the machines at the gyms can be your best friends, especially when you are traveling and have no time to run/workout outside. All you need is to find a gym with weights, and you can even do this with free weights. It halves the time of cardio, but doubles the […]
