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Archive | April, 2016

Eating the Colors of the Rainbow!

Eating the colors of the !! Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course  their healthy properties… You’d be less […]

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Golden Health, with the Golden Dragon Pitaya

Hubby just picked up these golden dragon pitaya from the market! If you think the shape looks familiar, it’s because they are related to the dragon fruit. Nutrition for these golden pitaya include: Low in kcals! 60 calories per 100 gram serving only. High in fiber – 1 gram of fiber per serving Energy packed- […]

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Machines are our Friends!

Here are some reasons why, the machines at the gyms can be your best friends, especially when you are traveling and have no time to run/workout outside. All you need is to find a gym with weights, and you can even do this with free weights. It halves the time of cardio, but doubles the […]

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