Some mornings you just ‘feel’ fat around the middle. Have no fear.. Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch! This exercise also help those irritating love handles and builds strong abs. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed […]
Tart and tangy with an underlying bittersweetness, some folks find grapefruit hard to swallow. But believe me, it is a great choice for breakfast. I like to have my omelets, followed by grapefruits whenever I travel or am on holiday. It keeps me fit and I don’t easily fall sick while moving around. Grapefruit is […]
So, I’ve recently taken to drinking Goat’s milk every morning for breakfast, and I am happy to report, that my lactose intolerant tummy, has been able to tolerate it. I get a little bit of gas, but not too much. But this is a far cry from drinking cow’s milk which will have me immediately […]
If you’re eager to boost your body’s levels of cancer-fighting antioxidants, look no further than the walnut. Walnuts and Almonds are the superhero’s or should I say, super nuts of the world. They are incredibly high in antioxidants, which can fight the free-radical damage that contributes to cancer, heart disease, premature aging and cell death. […]
