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Archive | January, 2016

Friday Pooch Blasters!

Some mornings you just ‘feel’ fat around the middle. Have no fear.. Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch! This exercise also help those irritating love handles and builds strong abs. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed […]

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5 Supernuts, You should be nuts about!

If you’re eager to boost your body’s levels of cancer-fighting antioxidants, look no further than the walnut. Walnuts and Almonds are the superhero’s or should I say, super nuts of the world. They are incredibly high in antioxidants, which can fight the free-radical damage that contributes to cancer, heart disease, premature aging and cell death. […]

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