They’re renowned for packing a nutrient punch, but superfoods can also help you in your weight-loss goals. Here are some you should snack on when you want to shed pounds. Blueberries Did you know that these berries can eliminate fat cells while preventing the creation of new ones? This is thanks to their polyphenols. […]
What are healthy foods, and what is healthy eating? It is true, that living in KL, street food is aplenty and the temptation is just too great sometimes. But I always believe that cheat days are fine, so long as you payback with healthy living and eating too. So what are healthy foods? They are […]
It’s late and you’re having hunger pangs in front of the TV. Late night horror movie marathons always get you hungry and you’re too wired to sleep! Well instead of reaching for a nasty bag of potato chips or sweet sugary popcorn, here are 10 Foods you should always have in your fridge, should the […]
