We hate to be party poopers but, this Chinese New year and festive season, be sure you watch what kind of liquids you’re putting into your system. Some drinks are worse than others and might set you back by your weight loss goals if you don’t watch what you drink – here are 5 drinks […]
Tag Archives | sugar
Sugar is not the root cause of Obesity
Many people believe that sugar is fattening and causes obesity. Sugar is a carbohydrate, and all carbohydrates provide 4 kilocalories per gram. High fat, not sugar, intakes are associated with a greater risk of obesity. Fat is a more concentrated source of energy, and provides 9 kilocalories per gram. However, many foods high in sugar, […]