Cool down is the post important, as you need to tell you body, now is time to stop pushing. But at the same time, cooling down after your workout may help gradually reduce the temperature of your muscles, especially if you’ve had an intense workout. Don’t skip the cool-down. Here are seven stretches you can […]
Today we look at why it is important for runners to stay loose. The next most important thing, to training the right way, and having the right shoes, is stretching. Doing your pre and post- run stretches are the most important thing that will prevent you from getting injuries. When stretching you need to stretch […]
How many times do you see smartly dressed folks at a party that ruin their polished look, by slouching? Not only does bad posture make a person look poorly groomed, it is also bad for your health. And when it comes to posture, your mother did know best. Her frequent reminders to stand up straight and […]
