Did you know, that stair climbing happens to be one of the best-kept secrets in preventive medicine? If you care to remember, back in our school days, our running coaches would ask us to charge up flights of steps in the hockey stadium.. and this would get us into shape for competitive athletics as well […]
Working out with the stairs is a great way for women to lose weight.. Do you know the difference between long distance running and running up the stairs? Well you need bursts of energy to propel you up the stairs, so that in essence is interval training. If you do it fast, you will feel […]
What am I talking about when I say, You must be nuts, to run like that..? I Love running. But there are just some things I won’t do. Take for example, the vertical run up the Empire State Building in New York, just this past Wednesday night. I mean, talk about confined spaces and the fear […]
