So you have recently been taking up running as part of the fitness routine, and you are lovnig the results. As a newbee runner you are enjoying the new found energy in running and you just want to keeping going longer and harder. Before you jump the gun too much, here are some common reasons […]
Most common running injuries are due to over use, over-training, improper shoes, or not listening to your body and taking uncalculated risks on the road. As a runner, understanding injuries and injury prevention is critical to your longevity in the sport. Sometimes, you might stop for a spell, then start running again. Typically, if you […]
