Eating clean while on holiday is tough, but if you want to have less tears post holiday (when you try to put on your skinny jeans, or step on the scales), then eating clean is paramount. Even if you cannot eat clean every single meal, the best way is to start off each morning right, […]
Wishing all our readers, a happy, healthy Merdeka Day. Happy Independence day Malaysia.. you guys deserve a great one! Here’s my favourite breakfast on any day, and particularly today.. Quinoa Sushi rolls! What makes Quinoa (pronounced “keen-wah”) so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, […]
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not […]
