Friday is all about the fat burning, in preparation for the weekend of eating and drinking! Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace. If you are in the park, there should be ample stairs for you to work this : 8 […]
You want to burn fat. Not muscle. Here’s me, after my 15KM run around Kuala Lumpur with my running buddies at Padang Merbok. Aerobic exercise is great for flaying excess calories from the week’s feasting but believe me, you need a lot more work, once you hit 40, to keep that tight body! So, what […]
