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5 Supernuts, You should be nuts about!

If you’re eager to boost your body’s levels of cancer-fighting antioxidants, look no further than the walnut. Walnuts and Almonds are the superhero’s or should I say, super nuts of the world. They are incredibly high in antioxidants, which can fight the free-radical damage that contributes to cancer, heart disease, premature aging and cell death. […]

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Nuts about your Heart..? Eat Almonds!

Are you Nuts about Almonds? I am! Almonds are good for the heart they lowering cholesterol, and reducing the risk of cancer and heart disease. Almonds are a great source of vitamin E, copper, magnesium, and high quality protein. These nuts are one of the richest sources of vitamin E, which seems to protect against […]

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