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Eat Fat, Get Skinny – Avocado

There is nothing skinny about an Avocado. In fact, it is all fat. OK, maybe not all, but 3/4 of it consists of monounsaturated fats, called oleic acid. But, the good news is that monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your […]

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