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ActivEMS .. my latest workout!

I’m really psyched! I recently signed up for the Miha Bodytec Workout, a.k.a ActivEMS and I am excited to see the results. This programme is a kind of Electro Muscular Stimulation (EMS) training which intensifies any workout routine you engage in. Being the adrenaline and (pain) junkie that I am, I decided to go for […]

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