A watermelon contains about 6% sugar and 91% water by weight and contains a high amount of vitamin C, vitamin A, B dietary fiber and antioxidant compounds. Watermelons contain a significant amount of citrulline, carotenoids, and lycopenes. They are most deliciously eaten raw, but they can also be stir-fried, stewed or even pickled. When stir-fried, […]
