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Just KALE it!

Kale. I am obsessed with Kale! I need to have it in every veggie smoothie I make in the mornings.. Good thing my husband grows ours in his garden. But I bet u didn’t know some things about Kale. 5 Thing you didn’t know about KALE… 1. It Has More Vitamin C Than An Orange! […]

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Magnesium Power!

Magnesium Power! Did you know that many of folks actually have low magnesium levels – a recent American nutritional study revealed. This mineral is pivotal in an athlete’s strength, endurance, and recovery. Shortage can lead to fatigue, irritability, and poor muscle performance. Men and women have different needs. The RDA (Recommended Dietary Allowance) of magnesium […]

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