Kale. I am obsessed with Kale! I need to have it in every veggie smoothie I make in the mornings.. Good thing my husband grows ours in his garden. But I bet u didn’t know some things about Kale. 5 Thing you didn’t know about KALE… 1. It Has More Vitamin C Than An Orange! […]
Magnesium Power! Did you know that many of folks actually have low magnesium levels – a recent American nutritional study revealed. This mineral is pivotal in an athlete’s strength, endurance, and recovery. Shortage can lead to fatigue, irritability, and poor muscle performance. Men and women have different needs. The RDA (Recommended Dietary Allowance) of magnesium […]
Kale is one of my favourite smoothie bases, because its nutritional value is just incredible! Don’t let the deep green color put you off, nor deceive you… it’s really delicious, and with just several other power-packed ingredients, you are on your way to a great start to any day. Benefits of Kale: 1. low in […]
