When I was in my 20’s I was prescribed COC’s (combination oral contraceptives) for acne and dysmenorrhea. I took these for over 8 years without even batting an eye, because the doctors told me it was safe. Now I realize that they weren’t really all that good for my body after all. In fact they […]
Tag Archives | gut
Give your Gut a Break!
There are some days when your stomach just needs a break. Eating too much rich food such as Nasi Lemak, Foie Gras or Pavlova cake is just hard work on the stomach. It’s sometime good to cut back and give your stomach a little space. To just chill. So how do we do this? 1. […]