At 34 weeks and still able to do hanging knee ups. Of course the weight I am carrying now makes it harder to do a high no. of reps, so i just do less.. No shame in that! Here are 5 fabulous body weight exercises to get you going this week! 1. Наngіng Knee Ups This exercise […]
How to boost your metabolism in 5 easy steps… 1. Jump start your Metabolism Instead of a steady walk on the treadmill, try burpees, boxing, jump rope to kick start your workout. You’ll burn fat more efficiently this way. In a short time, these simple but explosive old-school moves activate your upper-and lower-body muscles and quickly […]
