8 Foods that I love, that Pack on Muscle are : 1. Eggs: The Perfect Protein 2. Beef: Carvable Creatine 3. Almonds: Muscle Medicine 4. Salmon: The Growth Regulator 5. Yogurt: The Golden Ratio 6. Olive Oil: Liquid Energy 7. Water: The Muscle Bath 8. Coffee: The Repetition Builder These are my favourite muscle foods. […]
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10 Foods You Should Always Have in your Fridge
It’s late and you’re having hunger pangs in front of the TV. Late night horror movie marathons always get you hungry and you’re too wired to sleep! Well instead of reaching for a nasty bag of potato chips or sweet sugary popcorn, here are 10 Foods you should always have in your fridge, should the […]