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In Defense of Eggs

After years relegated to the do-not-eat list for fear of cholesterol-raising effects, the humble egg was finally making its way back into mainstream acceptance as a heart-healthy food full of healthy fats and protein. While it is true that eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood […]

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eggs

My 3 Favorite Healthy Foods

What are your favourite health foods? Do you have any foods that you really like, and have continued to eat, eventhough people have told you that it’s bad? I do. Eggs have received some negative reports over the years, but I am happy to say that I NEVER stopped believing in them or eating them! […]

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