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Give your Gut a Break!

There are some days when your stomach just needs a break. Eating too much rich food such as Nasi Lemak, Foie Gras or Pavlova cake is just hard work on the stomach. It’s sometime good to cut back and give your stomach a little space. To just chill. So how do we do this? 1. […]

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Eat Fat, Get Skinny – Avocado

There is nothing skinny about an Avocado. In fact, it is all fat. OK, maybe not all, but 3/4 of it consists of monounsaturated fats, called oleic acid. But, the good news is that monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your […]

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