Pressed for time? Well, that’s the story of my life. So how I get around it is I start the day even earlier. 6am Friday morning… Find a flat park and do 40 minute sprint relays of 800m. It’s even more fun with a friend then you can time each other. Followed by this workout […]
![Butt Workout! Criss Cross Squats](https://i0.wp.com/cikipedia.com/wp-content/uploads/2015/11/22038570924_6310502e76_z-100x100.jpg)