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Smashed at Smashwave!

My latest addiction in the gym, is something called Smashwave. This workout builds core and strength with cardio and agility thrown in. Unrelenting circuits of Rowing, Battle rope, TRX, Medicine ball, Jumpbox, Clean & Press, the dreaded Burpees and push ups, done back to back in explosive sets. It starts with an anchor rower – […]

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