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Body-Weight Training – Top Fitness Trend!

It’s cheap. It’s effective. It doesn’t take much! Good news. One of the best sort of workouts that I like best, has gained so much popularity that it is now, 2015’s top fitness trend! Body-weight training actually beat last year’s top work out – HIIT ( high-intensity interval training) [reference : American College of Sports Medicine] Body-weight […]

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Outdoor Gyms are the bomb!

Outdoor gyms are great. Not only can I get a kick ass workout, but all I need is my body weight to get a good sweat. Being in park or surrounded by trees is just fantastic too. I think folks spend enough time in a box and being outdoors is always my preferred choice, where […]

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