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Eat Fat, Get Skinny – Avocado

There is nothing skinny about an Avocado. In fact, it is all fat. OK, maybe not all, but 3/4 of it consists of monounsaturated fats, called oleic acid. But, the good news is that monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your […]

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My 3 Favorite Healthy Foods

What are your favourite health foods? Do you have any foods that you really like, and have continued to eat, eventhough people have told you that it’s bad? I do. Eggs have received some negative reports over the years, but I am happy to say that I NEVER stopped believing in them or eating them! […]

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