Luca is growing faster than you can say, Jack Robinson. And with her big feet, big hands, and big smile, comes a massive appetite. Jo and I are shocked by how much she can put away. So instead of pushing the panic button because I never used to cook before, I decided to deliberately plan […]
There is nothing skinny about an Avocado. In fact, it is all fat. OK, maybe not all, but 3/4 of it consists of monounsaturated fats, called oleic acid. But, the good news is that monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your […]
What are your favourite health foods? Do you have any foods that you really like, and have continued to eat, eventhough people have told you that it’s bad? I do. Eggs have received some negative reports over the years, but I am happy to say that I NEVER stopped believing in them or eating them! […]
