So you’ve recently undergone a new make over. The PT has been putting you through the motions and you’ve been really shedding the pounds. Things are looking hunky dory, you’re fast approaching your ideal weight, and then.. and then, you hit a wall. In weight loss I mean. A weight-loss plateau occurs when you no longer lose […]
![photo credit - capsiplexplusreview [dot] org [dot] uk](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/07/weight-loss-100x100.jpg "12 Ways to Overcome the Dreaded Weight-loss Plateau")