I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training, finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]
Archive | July, 2016
Top 5 bodyweight exercises
At 34 weeks and still able to do hanging knee ups. Of course the weight I am carrying now makes it harder to do a high no. of reps, so i just do less.. No shame in that! Here are 5 fabulous body weight exercises to get you going this week! 1. Наngіng Knee Ups This exercise […]
8 Things Any Pregnant Runner Would Understand
Here are 8 Things Any Pregnant Runner Would Understand! 1. “I’m not fat, I’m pregnant!” This was me.. during my first trimester. I wanted to shout it out to every passing stranger. One of those t-shirts that proclaim “running for TWO” would have sufficed too! Anyway, don’t feel bad or feel judged – actually nobody […]
10 Things to Do Before You Deliver
At 34 weeks, our baby now weighs 2.2kgs. Baby’s weight is right on track according to my gynae. She now kicks like a madman more than 20x a day. On the mommy front, no stretch-marks to date. Yay! Cardio and weights for 1 hour every morning, status quo. With only ONE more month to go, […]
Gaga over Grapefruits
In my bag today are these luscious grapefruit! (Thanks hubby for packing them for me.. ) Did you know, that the grapefruit was bred in the 18th century as a cross between a pomelo and an orange? They were given the name grapefruit because of the way they grew in clusters similar to grapes?? Grapefruit […]