Top Menu

Tag Archives | planks

photo credit - healthhabits [dot] ca

The New Rules of Abs

Crunches are out, Planks are in. Gone are the days when you would painstakingly do a million crunches with the hopes of getting that beautiful ab sections (called the 6-pack) that everybody dreams about. Not only that.. the scary truth is that crunches are bad for your spinal discs which are parts of your body […]

Continue Reading
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest