Eating the colors of the !! Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course their healthy properties… You’d be less […]
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The Spotlight on Phytochemicals
When she feels down, Lin takes the herbal St. John’s wort to help pull her out of the doldrums. Whenever she has the option, Serine chooses calcium-fortified foods. Pete swears by creatine in his muscle-building regime. Jim tries a new energy bar with added ginkgo biloba, hoping it will improve his memory. Others in search […]