I love Jackfruit or locally known as, Nangka, don’t you? Sweet and an immediate energy booster, what’s there not to like? One yellow fleshy piece minus the seed has, significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A […]
