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Tag Archives | how to keep fit in your 40s

How to achieve ‘functional fitness’ in middle age without injuring yourself

The 40’s might be the new 20’s but let’s face it, middle aged is as middle age gets. These days, it’s all about getting fit without killing myself in the process. As I enter my mid 40’s I find high impact sport choices, giving way to shorter more effective workouts. Now, “Functional fitness” is the […]

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