It always surprises me, what bad flak whole grains get… discouraging folks to ingest gluten like it’s radioactive crap.. especially if you happen to NOT be gluten intolerant. I mean, do folks actually know what amazing nutrition they are cutting from their diet, if they omit whole grains? Just because it is a hot trend […]
Tag Archives | gluten
Gluten and all that negative press
What is gluten? Why do some folks get a nasty reaction to it? Gluten is a protein found in wheat, barley or rye. And folks who are allergic to it, well they have something known as Celiac disease, i.e. the inability to digest gluten. It manifests as GI side effects (intestinal complications), rash, blisters on […]