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10 Fitness Myths

1. If I Lift Weights I’ll Get Big and Horrible looking Muscle is more dense than fat. So if you add weights training to the mix, chances are you are building muscle, shaving off fat, and you will take up less space in your clothes than before. It is pointless just going by the scales […]

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Fitness Myths

With so many do’s and don’t around and a new craze in fitness coming up every other month, what do you believe? You hear something at the gym, someone tells you something, and you pass on the message. Soon, your entire group believes that this half truth, is in fact true. Well, some myths can be damaging […]

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